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Strokes disable. Heart attacks/strokes also kill - thousands

Heart attacks/strokes kill ten times as many as COVID-19. Prevent the attacks before they happen.


Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.


In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke - either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.

This course is the result of my own research.

I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.

These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness - which is why sometimes the lectures may seem to contradict. This is to encourage discussion.

I triple stress: these lectures are just my own research. I am NOT giving out medical advice.

But I am trying to encourage people to think about their own risk and to seek medical advice where needed.

What makes this course a success? If it encourages you to reduce your own risk!

What this course covers:

  • Fitness/exercise

  • Statins

  • Diet

  • Weightloss

  • Sleep

  • Intermittent fasting

  • Stress

  • Further action

The course includes a workbook:


Chapter 1 What causes TIAs?


  • What is a TIA?

  • Why it is important

  • What are the causes of a TIA?

  • How is a TIA diagnosed?

  • Treatment for a TIA

  • Symptoms of a ministroke

  • Reducing the risk

  • Medication and side effects


Chapter 2 Studies


  • Studies

  • Residual symptoms of a TIA

  • Role of brain imaging in TIA

  • TIA and common mimics


Chapter 3 Return to TIAs


  • TIA facts

  • Symptoms of a stroke

  • How a TIA is diagnosed

  • Therapy


Chapter 4 Stroke quiz


(A link to a site that has a) stroke quiz


Chapter 5 Comments


Comments about TIAs


Chapter 6 Return to risk factors


Risk factors


Chapter 7 Chameleons, panic attacks and TIAs


  • Could the TIA be a panic attack?

  • Anxiety or mini stroke

  • Panic attack v heart attack


Chapter 8 Food


Foods increasing stroke risk


Chapter 9 Dr Malcolm Kendrick


Very interesting extracts from his blog, about strokes


Chapter 10 Risk calculator


Links and explanations about various stroke risk calculators


In conclusion

PS

A workbook is included

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