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Tantra Guided Meditations - Breath, Kundalini & Third Eye

Guided Tantra Techniques out of 112 Tantra Meditations of Vigyana Bhairav Tantra. Sit back a listen to the meditation

Tantra Guided Meditations - Breath, Kundalini & Third Eye

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About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

The Vijñāna Bhairava Tantra (sometimes spelled in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

In this course, I cover the first 8 techniques out of 112. I have made guided meditations of all 5 techniques for easy demonstration of how to practice the techniques.

Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy.

The Vijñāna Bhairava Tantra (sometimes spelled in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

In this course, I cover the first 8 techniques out of 112. I have made guided meditations of all 5 techniques for easy demonstration of how to practice the techniques.

Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy.

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