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Hello and welcome to PE Buddy's Athlete Development Program!

This course is design to equip you with the knowledge to improve your performance in whatever sport you play. I'm a current practicing PE teacher, exercise and sport scientist and semi-pro soccer player. I've spend my whole career playing, studying and teaching sport, exercise and performance and has learnt several extremely effective strategies used by top athletes all over the world. And I want to share them with you!

Are you ready to become the best player in your team, region, state or country?

This course will teach you 4 pillars of performance:

1. The importance of sleep

2. The importance of nutrition

3. The importance of strength and conditioning

4. The importance of recovery

Within each of these pillars you'll learn practically, applicable skills and knowledge that you can apply straight away as well as over time to gain consistent results.

Here is an example of what you'll know by the end of the course:

• Create a fitness plan that caters to your own sport

• Know what to eat before, during and after training and games to maximise performance recovery

• Know how to reduce the likelihood of injuries

• Be able to train more without burning out

• Be able to recovery quicker to gain adaptations and improve performance

This course is useful for anyone interested in sport, fitness or athletics but is specifically designed for:

• Young athletes aged 12-25

• Athletes trying to get to the next level of their sporting careers (Rep squads, state teams, national squads or moving from amateur to semi-professional and semi-professional to professional)

This course is designed to be as useful, interactive and applicable as possible. We achieve this with:

• Video-based lectures with learning goals and reviews

• Quizzes to ensure you understand key concepts

• Summary worksheets to condense the course into a few principles or strategies that you'll use immediately

So, what are you waiting for?

It's time to enrol and take your performance to the next level!

Invest in yourself and learn the key pillars of performance with the Athlete Development Program!

Let me know if you have any questions, suggestions or feedback,

Best of luck,

Jamie

PE Buddy Founder