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How to fix low back pain at your desk | Quick & Easy

Effective & fast techniques to relieve low back pain for office desk workers and those who sit for a long time

How to fix low back pain at your desk | Quick & Easy

Udemy Coupon Offer Description

In this course I am going to teach you how to fix your low back pain.

I have designed this course primarily for people that work at a desk but the concepts apply to anyone.

Low back pain is one of the most prevelant problems presenting to healthcare across the world. It is probably a solid half the patients I see on a daily basis. I help so many people with their pain and I thought "well I might as well make a course so that I can help people globally without them having to see me in person".

So I did.

In this course I will show you how to fix your low back pain with simple exercises that I prescribe to people every day. They are things you can do without weights, without a gym and without spending an hour doing a program.

Just a few small changes can make really big differences.

In this course we look at:

  • Understanding low back pain

  • Understanding and implementing good desk ergonomics

  • Understanding when, and how, to use a standing desk

  • Learn exercises to stretch the lower back

  • Learn exercises to self myofascial release (self-massage) the lower back

  • Learn exercises to strengthen the core, pelvis and lower back

Now keep in mind: it's not magic. It's not an instant fix. It will still take time and effort but you can make a big difference to your neck pain and headaches without a gym and without spending lots of $$$ in appointments to your favourite healthcare practitioner.

If you're interested, check out the preview :)


If you have pain, or any other symptoms, you should seek an appropriate healthcare professional. This course is not designed to be a substitute for quality medical care but rather an educational tool to use in self-management alongside advice from a healthcare professional. Do not attempt to diagnose, or treat, yourself, or anyone else, with an injury or medical condition using the information contained in this course.


  • "A well explained and presented material that will help in your development. [RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter. Well done." - Jean

  • "Great insight for [a] person with very little experience in sport industry." - Wong

  • "As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended." - Brian

  • "I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game." - Belinda

  • "I found this course to be very comprehensive and well planned. I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value." - Tilo

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