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Hello everyone,

I was overweight from 2018 and I didn't find any rules to follow and nobody wants to give me some help. So, I give up and I learned to live with my body. In 2020 I started to feel motivation and new breath, which gives me new energy to find a way to help myself. In 2021 I lost a lot of weight using this beautiful method, and now in 2022, I decided to share it with you. Because I know well that a lot of people need now to change their bodies and to feel great in 2022.

You can change your lives, never late to be a hero.

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• Don’t dig your grave with your own knife and fork

• When you eat crap, you feel crap

• Keep going

• Take it one meal at a time

• When you feel like quitting, think about why you started

• If not now, when?

• Fall seven times, stand up eight

• Every step is progress, no matter how small

• One pound at a time

• A year from now, you will wish you started today

• With the new day comes new strength and new thoughts

• Quit slacking and make shit happen

• The past cannot be changed, the future is yet in your power

• There’s no such thing as a failure: either you win, or you learn

• You will never win if you never begin